There was a time when I didn't think about what I was eating. I would just eat whatever, whenever.
But eight years ago, I totally changed the way I think about food. I started working out with friends, lost about 30 lbs and began a lifestyle change that is still evolving to this day.
A while back, a friend recommended that I read this book.
I bought it while we were in Dubai in December and immediately began to read it.
Very interesting, and very easy to read.
But once I got home, reading fell to the wayside.
I've decided to start again from the beginning so I can really absorb the information.
I believe that food should be healthy, but quick and easy to prepare.
I especially like to make soups.
With just a few ingredients, lunch or dinner can be served in less than 30 minutes.
My youngest son who normally doesn't like black beans or spinach, will eat black bean and spinach quesadillas. He even requested them for lunch today. So much better than Taco Bell.
I believe that healthy food does not have to be boring.
Bread is not the enemy.
Fad diets don't work.
Breakfast is always a must.
And treats are mandatory.
Wishing you a happy, healthy day!