For the record, I will walk slow, I will walk fast, but there will no longer be any jogging or running.
My poor knees protested big time and it took almost two weeks for the pain to subside. Ever since I had surgery in 8th grade on my left knee I've had problems, so have to be very careful how I twist and turn and jump. The knees definitely did not like the running.
It was only yesterday that I realized I was pain free. Since there are different exercise machines along the walking path, I will be making use of them instead.
Sometimes I walk alone and sometimes I take my little neighbors along with me.
Pick up garbage.
Take cat food along in recycled jars so we can feed the street kitties.
We talk about all sorts of things.
Find beauty along the way.
And always leave a little love behind.
Have a terrific Tuesday!