I must admit, I had become a bit of a couch potato; but since my oldest boy's been home, I've been doing a whole lot of walking.
His request before he even arrived was that I please have a yoga mat waiting for him.
Ever since he took a course in college a couple of years ago, he's been into yoga and fitness.
And tells me that, at my age, walking is not enough. I need to do yoga and some resistance training with an exercise band.
After a bout with bronchitis, he started running in order to strengthen his lungs, so I'm trying to incorporate a bit of that into my walking routine, too.
Our walking path was repaved over the summer and marked every 100 meters, so I am walking 400, jogging 200, walking 400, jogging 200.
It all starts with small steps and simple goals.
Of course, it wouldn't be a walk of wellness without paying attention to my surroundings and finding beauty along the way.
Wishing you well,